Readers, please enjoy this guest blog post by Casey Giovinco, author of the new Magick from the Mat.
Intention. Whether you're casting a spell, taking a yoga class, or trying to achieve a life goal, intention is important.
Witches talk a lot about intention. When applied to a magickal practice, the concept involves forming a mental image of a desired outcome, conjuring up the will to see that desire fulfilled, and maintaining a fierce belief that the desired outcome will, in fact, manifest itself within the witch's life.
In yoga, the process of setting an intention for a particular practice or class is slightly different. Whereas witches focus on the specific desirable outcome,
Readers, please enjoy this guest blog post by Julie Lusk, author of the new Yoga Nidra Meditations.
Would you like to say goodbye to sleepless nights, low energy, the jitters, and more?
We have all been bombarded with an overload of change, leaving most of us feeling overwhelmed, confused, and wondering what’s next. Many of us are dealing with enormous stress. We're doing our best with looking for the silver-lining and moving forward as best we can.
Yoga Nidra is "yogic sleep." It's a profoundly healing and empowering meditation that starts with six levels of relaxation and deeply restorative rest done lying down for a joyful meditative experience. Yoga Nidra shines because it
Readers, please enjoy this guest blog post by Shannon Yrizarry, author of the new Psychic Yoga.
When I began attending kundalini classes in Los Angeles, my intuition increased dramatically. In this type of yogic practice, breathing is one of the main focal points. At first, I found it difficult, but then found it quickly became easier and I felt a remarkable sense of connection with energy like never before.
I would frequently speak with other students that had similar experiences of heightened psychic abilities since beginning their practice. As I grew to understand the nuts and bolts that made breathwork such a handy tool for intuition development, it became one of my favorite daily
Readers, please enjoy this guest blog post by Jilly Shipway, author of the new Yoga Through the Year.
Seasonal meditation questions are a series of open inquiries that help you to reflect on how you wish to use your energy and set your intentions for the coming season. In seasonal yoga we use them every six weeks or so (to correspond with the solstices, equinoxes, and seasonal transition points). By working with them you can become your own year-round life coach. The questions combined with a meditative approach give you access to the deep wisdom of your subconscious mind and help you to align your own energy to the prevalent energy of the season. Throughout the year they give you the