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Images, thoughts and emotions that occur during periods of sleep. Dreams occur during what is called the “REM” (Rapid Eye Movement) state of sleep. During dreams, the unconscious mind triggers our sleeping senses. Mystics believe that during dreams our unconscious minds can help us solve personal issues and have enlightening revelations. Hence the expression: “Let me sleep on it.”
Readers, please enjoy this guest blog post by Jilly Shipway, author of Yoga Through the Year and the forthcoming Yoga by the Stars (December 2020, and available for pre-order in May!).
During the uncertainty of the current COVID-19 crisis,...
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