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Online Reference For Body, Mind & Spirit

Term: Dream

DEFINITION:
Images, thoughts and emotions that occur during periods of sleep. Dreams occur during what is called the “REM” (Rapid Eye Movement) state of sleep. During dreams, the unconscious mind triggers our sleeping senses. Mystics believe that during dreams our unconscious minds can help us solve personal issues and have enlightening revelations. Hence the expression: “Let me sleep on it.”
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Relieve Stress with a Walking Meditation
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