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Meditation for Your Life
Meditation for Your Life
Creating a Plan that Suits Your Style

By: Robert Butera
Imprint: Llewellyn
Specs: Trade Paperback | 9780738734149
English  |  312 pages | 6 x 9 x 1 IN
Pub Date: September 2012
Price: $16.99 US,  $19.50 CAN
In Stock? Yes, ready to ship

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A step toward peace of mind is a step in the right direction

The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you?

Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD,  guides you in establishing a meditation practice based on your person-ality type, life experience, and personal preferences.

The six types of meditation are:

  • Breath
  • Visualization
  • Mantra
  • Devotion, prayer, or intentionality
  • Mindfulness
  • Contemplative inquiry

Prepare your mind with relaxation exercises, conscious breathing, and positive thinking. Discover the six basic forms of meditation, and identify the techniques that work best for you. Use guided questions, exercises, and journaling to personalize your practice. Learn what steps you can take to stay motivated and consistent over time, and let the benefits of meditation blossom for your entire life.

Llewellyn's Complete Book of Mindful Living
Llewellyn's Complete Book of Mindful Living
Awareness & Meditation Practices for Living in the Present Moment
Robert Butera, Erin Byron
$27.99 US,  $32.50 CAN | Add to Cart
Yoga Therapy for Stress and Anxiety
Yoga Therapy for Stress and Anxiety
Create a Personalized Holistic Plan to Balance Your Life
Robert Butera, Erin Byron, Staffan Elgelid
$19.99 US,  $22.95 CAN | Add to Cart
The Pure Heart of Yoga
The Pure Heart of Yoga
Ten Essential Steps for Personal Transformation
Robert Butera
$21.95 US,  $25.50 CAN | Add to Cart

Date: 2015-10-12
Stress and anxiety affect us on all levels. Be it the body's pounding heart, the rapid pace of breath, overwhelming feelings, racing thoughts, or a disconnection from our deeper beliefs, stress weaves its way into all levels of our experience. Yoga Therapy teaches us to understand how to address our stress on all layers of being. Robert Butera, Erin Byron, & Staffan Elgelid, co-authors of the new Yoga Therapy for Stress & Anxiety, provide five steps to managing stress through yoga and its principles.
Date: 2012-09-10
It seems that those who practice meditation have healthier lives in comparison to those who don't. How do we implement a meditation practice in our lives, choosing the method and style that will bring each of us the best results? Robert Butera, Ph.D., author of Meditation for Your Life and The Pure Heart of Yoga, explains.
Date: 2008-07-24
Sit in quiet contemplation in your nature place or in a soft space where you will not be disturbed. Open your mind and relax. Observe, notice, and feel everything that you experience. Focus your attention on your feelings, and open up all of your senses to experience your meditation. Allow any distracting thoughts to drift away. Notice them and let them go. Sit quietly and observe yourself. See,...

True health is more than a lack of disease or pain. Emotional, mental, and spiritual well-being all contribute to our overall experience of good health and positive satisfaction with ourselves and life. The new and evolving paradigm of health includes empowered self-awareness and active participation in our everyday, health-related choices. We are... read this article
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