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Listed Under Energy Work, Yoga

The Energy to Heal

Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga

Clear your energetic pathways and calm the storm of your stressful modern life with Lauren Walker's unique healing system. Perfected over years of study, Energy Medicine Yoga is a customizable program with step-by-step practices that help you recover from trauma and gain resilience. Combining yoga and energy work with the five elements, this book teaches you how to respond, rather than react, to triggers and ultimately diminish their effect on you.

The Energy to Heal helps customize your practice with dozens of yoga pose illustrations, hands-on exercises, and a quiz to determine your primary and secondary element. You'll also discover a wide range of healing techniques, including chakra clearing, EFT, breathing practices, yoga nidra, and more. With this book, you can reclaim your life and become strong and vibrant again.

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Praise

"If there was ever a time for a book about healing from trauma, it's now. Lucky for us, Lauren Walker has written just that book, offering hope and strategies for everyone who feels lost or broken."—Ann Hood, author of The Knitting Circle and Comfort

"Lauren Walker brings in elemental correlates (air, fire, water) and uses yoga to unravel the tangled emotional paralysis of PTSD."—Loren Fishman, author of Healing Yoga and Yoga and Multiple Sclerosis

"[Walker's book is] practical and doesn't require investment in anything other than time and devotion. I highly recommend it to you."—Alan Steelman, bestselling author of Yoga on the Yellow Brick Road

"Lauren Walker is the pioneer in melding Eden Energy Medicine with the ancient, sacred practice of yoga. In this, her third book on the topic, she skillfully shows you how to use EMYoga to tame the emotions that get in everyone's way while utilizing the power of the method for cultivating a more enriching and fulfilling life."—David Feinstein, PhD, coauthor, with Donna Eden, of The Promise of Energy Psychology and The Energies of Love

"No matter what hardships you're enduring, or trauma you're carrying around, this book promises freedom—the freedom of release, restoration, and renewal. Concepts and exercises are beautiful and potent, and Lauren's kind and informed personality shines brightly throughout."—Cyndi Dale, author of 30 internationally renowned books about energy medicine

"Finally, a practical guide based on ancient wisdom that teaches us how to feel and heal with subtle energy. Lauren Walker makes the seemingly impossible a simple reality for all of us."—Dr. John Douillard, DC, CAP, bestselling author and creator of LifeSpa.com

"Lauren writes with immediacy and clarity...Here is a beautifully simple step-by-step process though these disciplines that gives a practical and grounded approach to your personal journey. Lauren walks with you on the path, providing opportunities for free exploration and helpful guidance to meet, befriend, and gradually heal your trauma."—Angela Farmer, international yoga teacher and inventor of the yoga mat

"Lauren is a gifted writer and wise soul who offers a compass for life, one that will guide you out of the stress, trauma, difficulties, and detours that you face. She offers a way out by taking you deeper inside yourself to heal so you can discover real freedom, the kind that lasts a lifetime and makes every day a wild, wonderful adventure."—Regina Brett, New York Times bestselling author of God Never Blinks

"This book is an accessible and relatable guide to self-regulation and healing. It's a must read for anyone suffering from experiences they think they can't overcome alone."—Karina Ayn Mirsky, MA, author of Make a Difference & Make a Living Teaching Yoga

"The Energy to Heal is the most impactful tool out there. Lauren Walker's clear and courageous voice will accompany you on your brave journey to the ultimate wellness. In these pages, Lauren teaches us how to stop the cycle of trauma for the health of our bodies and our world. Everybody needs this book on their shelf."—Hilary Crowley, author of The Power of Energy Medicine

"Walker's superpower is to blend insights from traditional and contemporary healing into an accessible and effective self-healing practice...Written in an articulate and personal voice, this guide offers simple energy practices and tools and makes sense of them in terms of the everyday tough stuff we face in our lives. This book is a gift and a resource for ongoing evolution of your body, mind, and spirit."—Ellen Meredith, author of The Language Your Body Speaks and Your Body Will Show You the Way

PRODUCT DETAILS:
ISBN-13: 9780738769493
Imprint: Llewellyn
Pub Date: May 2022
Product Type: Trade Paperback
Page Count: 264 pages
Size: 6 x 9 IN
Case Quantity: 32

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