Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, life-changing dreams, and blissful rest.
World-leading lucid dreaming expert Dr. Clare Johnson offers a unique take on sleep as both a biological necessity and a spiritual journey. She reveals little-known portals into sleep, from sound vibrations and breathwork to sex and orgasms. You’ll receive insomnia . . .
Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, life-changing dreams, and blissful rest.
World-leading lucid dreaming expert Dr. Clare Johnson offers a unique take on sleep as both a biological necessity and a spiritual journey. She reveals little-known portals into sleep, from sound vibrations and breathwork to sex and orgasms. You’ll receive insomnia tips, midnight balms, and pre-bed meditations to calm your nervous system.
Discover what type of sleeper you are with a comprehensive sleep quiz and use it to find the most effective techniques for you. With tips for each of the twelve sleep types and more than sixty practices, this book will help you ignite your spiritual evolution while you slumber.
"The new quintessential read on what it truly means to sleep and how to maximize those sacred hours to reveal your own genius."
—Mike Dooley, New York Times bestselling author of Infinite Possibilities
"The expertise and breadth of wisdom shared within these pages makes this, bar none, the new quintessential read on what it truly means to sleep and how to maximize those sacred hours every night. Let Dr. Clare Johnson guide you as she has guided me into the lush and potent landscape of your greater self. As the foremost expert on our sleep adventures, Dr. Johnson's life's work will reveal your own genius each night, adding to your power to live consciously each day."
—Mike Dooley, New York Times bestselling author of Infinite Possibilities
ISBN-13: | 9780738776132 |
Imprint: | Llewellyn |
Pub Date: | January 2025 |
Product Type: | Trade Paperback |
Page Count: | 288 pages |
Size: | 6 x 9 IN |
Case Quantity: | 40 |