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Finding Your Magic Sleeping PillSleep. Is it your friend or your enemy? I know I’m far from the only one who suffers from the occasional monster of insomnia and I’ve been seeing more and more articles on the importance of sleep lately. Mehdi René’s 6 Tips for Waking Up Early and Getting Sh*t Done reminded me of something I [...] Discover the Healing Power of ReikiTen years ago it would have been hard to find information about Reiki, but now it’s a practice that’s becoming popularly featured in spas and is even available at some hospitals and health care centers! So what is this thing called “Reiki” that’s quietly been making its way into the mainstream world? I was first [...] Honey, please!On the news this week I saw a short clip about a hotel that was keeping bees on their roof (I’m not sure if this is the one, but it’s a similar story). The honey they harvested was pure and completely unique to the area. To stay edgy in the market they were using the [...] Nutrition for Natural Health: Go Protein!In the game of natural health, the food we consume is a pretty basic starting point; basic, but sometimes still confusing. I was recently told that I need to try my darnedest to consume protein at every meal, meaning every 4-5 hours. Why the tip?  Obviously balanced nutrients play their role in more ways than we [...] MEET THE BLOGGERS
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