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Shedding the Processed World

We live in a processed world. As I’ve been learning to go back to the basics to some degree with my food and healthcare, I’m often surprised at some of the things I assume have just always been the way they are now. How could people have functioned without this, that, or the other? How is […]

Cravings and Scavenging: Is This Physical or Emotional Hunger?

My genius moment of the day was loading my mini Kit Kat and Milky Way bars with some almond butter. I know, I know, you’re thinking, “Why in the world didn’t I come up with that?” Consider yourself informed! Although, I’m betting I am not the first to try to dress up my sneaky naughties. I […]