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Dark Days and D

As we head into the darkets days of the year over here in Minnesota (with brighter ones to come after next week, yeah!), lunchtime chit chat steared its way to vitamin D (oh, doesn’t it always?). It went something like this: “My doctor tested my vitamin levels and I’m deficient.” “Hey, I’ve tested deficient before, […]

Nutrition for Natural Health: Go Protein!

In the game of natural health, the food we consume is a pretty basic starting point; basic, but sometimes still confusing. I was recently told that I need to try my darnedest to consume protein at every meal, meaning every 4-5 hours. Why the tip?  Obviously balanced nutrients play their role in more ways than we […]