After a crazy busy few weeks, I fully intend to “chill” this weekend. My couch and a good movie, a leisurely venture out for some shopping, and maybe a nice hike in the woods with my dog is all my body trio are crying for! In case your body-mind-spirit are calling for the same, but you’re not [...]
A part of wellness is allowing for down time and making room for fun. Today here in the office we’re a bit hopped up on sugar in my area of the building; with a birthday, author meet-and-greet, and the coming weekend to celebrate we didn’t need much more of an excuse for indulgence. I wanted [...]
