An ancient method of inducing a meditative state through gazing at a single point. Typical examples of this focal point include a black spot or a candle flame.
Introduction: This simple exercise of producing a vivid image floating in space before your eyes can be a profound experience. While it has a physiological basis it nevertheless creates a true mental image external to the body.
Tratak is a yogic technique used to stimulate the brow ...
An ENORMOUS thank you to our LlewellynCon presenters today: Jess Howard; Stormie Grace; David Salisbury; and Fio Gede Parma, Jane Meredith, Irisanya Moon, and Raven Edgewalker!
Unable to watch their presentations live? Click on their images...
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