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1. A mental exercise peculiar to Yoga that encourages conscious dreamless sleep, sometimes defined as "meditation-sleep," or "the moment of postponing sleep."
AUTHOR: Carl Llewellyn Weschcke
2. Yogic sleep. A Tantric technique first introduced to the West by Paramahansa Satyananda Saraswati in the 1960s. Yoga Nidra involves the rotation of consciousness through the body and various visualizations. It produces a deep state of relaxation, in which the mind often remains quite alert.
With so many of us at home during this time of pandemic, it is almost inevitable that, at some point, we will want to clean or re-organize our space. Plus, spring is the perfect time to do so, with windows being thrown open and cobwebs cleared...