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Listed Under Meditation

Meditation for Beginners

  Winner of 'Coalition of Visionary Resources Award' (2003)
Techniques for Awareness, Mindfulness & Relaxation

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

  • Develop concentration
  • Learn to focus your attention
  • Relax your body and mind quickly and easily
  • Release fears
  • Increase your health and wellness
  • Exchange old habits for new ones
  • Identify personal goals and aspirations
  • Discover which meditation method works best for you

2003 COVR Award Winner (Best Alternative Health Book)

$15.99 US
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PRODUCT DETAILS:
ISBN-13: 9780738702032
Imprint: Llewellyn
Pub Date: October 2002
Product Type: Trade Paperback
Size: 5 x 8 x 1 IN
Case Quantity: 48
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