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Spiritual Fitness
Spiritual Fitness
Embrace Your Soul, Transform Your Life

By: Nancy Mramor
Imprint: Llewellyn
Specs: Trade Paperback | 9780738706405
English  |  240 pages | 5 x 8 x 1 IN
Pub Date: January 2005
Price: $14.95 US,  $19.95 CAN
In Stock? Yes, ready to ship

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On our eternal quest for self-improvement-trying to attain beauty, love, or health-there is a vital area often overlooked: our spiritual well-being. Psychologist Dr. Nancy Mramor takes readers on a journey of self-transformation that begins with the spirit.

Spiritual Fitness provides a curriculum for life that nourishes the spiritual self and builds a strong connection to the Divine. This self-directed program encourages spiritual awareness and growth through self-exploration and exercises involving meditation, prayer, visualization, breathing, music, and color. An inspirational quote begins each chapter. The author also shares personal accounts of her own mystical experiences-including her triumphant battle with cancer-and other irrefutable evidence of the spirit's infinite power.

Date: 2005-04-18
Anyone can do magic. You don’t have to be able to dance to raise energy. You don’t need an eagle’s eyesight to have psychic visions. People with physical handicaps are fully capable of performing ritual, casting spells, and celebrating the ...
Date: 2005-01-01
The spirit is the only part of the self that lives forever, cannot be destroyed, is the center of the self and is connected to every other spirit in the universe. Wow! Quite a resume! And despite these qualifications, I noticed that dissatisfied ...

True health is more than a lack of disease or pain. Emotional, mental, and spiritual well-being all contribute to our overall experience of good health and positive satisfaction with ourselves and life. The new and evolving paradigm of health includes empowered self-awareness and active participation in our everyday, health-related choices. We are... read this article
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