Discover a self-care approach for treating specific ailments and enhancing wellness. This book shares the foundational concepts of Chinese medicine and shows you how to integrate acupressure, herbalism, Qigong, diet, and lifestyle so that you can achieve optimal health outcomes. The ancient wisdom and practical techniques in this guide will help prevent the onset of disease, improve your day-to-day wellness, and promote longevity.
Chinese medical physician Steven Cardoza provides integrated healing prescriptions for dozens of common conditions, including:
Pain • Insomnia • Arthritis • Common Cold • Headache • Poor Memory • Angina • Impotence • Motion Sickness • Asthma • Flu • Menstrual Disorders • Abscesses • Hemorrhoids • Dry Skin • Hepatitis • Allergies • Fatigue • Bronchitis • Morning Sickness • Hernia • Poor Appetite • Prostatitis • Eczema • High Blood Pressure • Nausea • Hives
“The conceptual basis of Chinese medicine isn’t simple, but it has availed countless people over the course of centuries. If you want to employ TCM as a potent tool in your own health arsenal, Chinese Holistic Medicine in Your Daily Life can help.”—Energy Times
ADDITIONAL TITLES BY THIS AUTHOR
People will never stop trying to find ways to heal themselves. In the past few decades, the Western world has grown increasingly intrigued by Eastern forms of alternative healing, including those from Japan. What is the fascination with the mysterious "chi," around which these healing alternatives revolve? How can we benefit, both physically and spiritually, from that which we cannot see?