Learn how to move past trauma and find strength with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Featuring a full-color insert with clarifying chakra figures, this essential guide presents a no-nonsense, easy-to-use approach to the chakras that is perfect for your busy modern lifestyle.
Each chapter focuses on a new chakra tool, helping you explore what it’s best for and how to use it within your daily life for long-term growth, overcoming blocks, healing past traumas, and more. Chakra Empowerment for Women supports your journey in a practical way as you recover the energy of your empowered self.
Includes a foreword by bestselling author Cyndi Dale.
"Lisa has provided a much needed resource for women, especially sexual trauma survivors who wish to include self-guided energy healing work into their healing process. Every survivor is unique, and finding a variety of trauma-sensitive resources to draw upon is essential. With this gentle and inclusive guide, Lisa has added richly to these resources."—Molly Boeder Harris, founder and executive director of The Breathe Network
"Lisa offers us a way to work with our mind and body holistically through our energy anatomy. These guided exercises can be used in combination with other healing modalities or on their own, allowing us each to tailor them to our individual needs. Women of all backgrounds will find something of value in these tools."—Madisyn Taylor, cofounder of DailyOM and author of Unmedicated: The Four Pillars of Natural Wellness
"I am extremely grateful to Lisa Erickson for exploring the distinctly female energetics within the chakra system to create tools for women to heal from abusive power. Using the beautifully constructed visualizations, affirmations and exercises provided, women who read this book will be able to move forward empowered with their inherent strength and wisdom renewed."—Becca Chopra, author of The Chakra Energy Diet
"Lisa Erickson has created an insight-filled, empowering, and accessible guide to learning about feminine energetics. Her systematic, step-by-step approach effectively guides the reader toward sensing, healing, and wisely utilizing her own energetic system. What a gift!"—Robin King, author of Joy's Edge: Transforming Your Life Through Mindfulness, Wisdom, and Compassion
"Lisa Erickson takes women on a masterful journey to getting unstuck, so we can evolve to the next level of our being. Filled with explanations, affirmations, visualization exercises, and other creative ways to move blocked energy throughout our chakras, this book is a must-read for all of us."—Meryl Davids Landau, author of the mindfulness women's novel Warrior Won
"Not only are these chakra empowerments authentic and powerful, they are refreshingly pragmatic. I think the case studies, in particular, make these empowerments very accessible. Reading other women's stories and seeing how the empowerments were employed and the benefit they provided, gives you a real understanding of how they too can shift your entire way of being in the world."—Sara Weston, author of How to Be Happy Now