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Holistic Habits to Feel and Look Your Best

Written by a board-certified dermatologist and doctor of osteopathy, Mindful Beauty is a practical, hands-on guide to holistic health and wellness. Dr. Debbie Palmer is the perfect coach as you learn how stress, nutrition, relationships, and spirituality can affect your sense of inner peace and outer beauty.

Physical health, emotional balance, energy levels, and appearance are deeply influenced by high-stress lifestyles. This book shows you how to slow down and prioritize your own well-being. Discover new tools for spirituality, relaxation, and self-care. Explore how to make positive nutritional choices and improve your personal relationships. It is possible to relax, let go, and cultivate a sense of inner harmony—let Mindful Beauty show you how.

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$16.99 US
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PRODUCT DETAILS:
ISBN-13: 9780738761862
Imprint: Llewellyn
Pub Date: April 2020
Product Type: Trade Paperback
Page Count: 264 pages
Size: 5 x 8 IN
Case Quantity: 44
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