Llewellyn's Book of Natural Remedies shares a powerful integrative approach to help you heal minor everyday ailments, achieve health goals, and live a more holistic, natural life. Expert author Vannoy Gentles Fite shares more than 400 remedies for 101 different ailments, exploring contemporary and traditional uses for essential oils, herbs, Ayurveda, and home remedies.
Integrative medicine is the incorporation of natural, holistic treatments with mainstream medicine. In this book, each ailment includes four remedies—one from each category: essential oils, herbs, Ayurveda, and home remedies. The recipes are easy to find and easy to use, and they include common, everyday ingredients. From balms and baths to tinctures and wraps, these outstanding remedies will support your healing process as you live your best possible life.