True Relaxation with Yoga Nidra??
Yoga Nidra is pure bliss. With this book, you'll enjoy complete "yogic sleep" to effortlessly feel genuine peace and deeply restorative rest that is tremendously healing for the body, mind, and spirit. It revitalizes your inner reservoir of intuitive understanding and unconditional joy.??
As a practice that is done lying down, Yoga Nidra is great for relaxation, boosting immunity, balancing the nervous system, making durable lifestyle changes, improving heart health, decreasing cravings, and enhancing memory and concentration. Yoga Nidra Meditations has something for everyone, providing special meditations for kids, teens, women, and men. This phenomenal book also presents scripts for easing anxiety, depression, chronic pain, insomnia, and more.
Get the calm and focus you need with these empowering meditations that not only combine yoga's ancient and modern teachings, but are also backed by contemporary science. You'll enjoy twenty-four scripts, written by both the author and thirteen of the world's master teachers, including Richard Miller, PhD, Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, and Uma Dinsmore-Tuli, PhD.
With Yoga Nidra, it is entirely possible to clear your mind, settle your emotions, and reach a unique state of awareness.