Restore Your Core Essence, Find Emotional Freedom, and Thrive
Use your body as an instrument for accelerated transformation and growth with this powerful guide to overcoming burnout. Anne Bérubé helps you access your innate capacity to heal and shows you that your burnout can become a gateway to embodied wisdom and vitality. This book empowers you through a variety of practical tools and exercises, including breath work, meditations, visualizations, and self-inquiry. Learn to overcome obstacles and gain access to limitless spiritual energy. Discover how to communicate with your inner child and reclaim the fragmented parts of yourself. With this book, you can tune in to your natural gifts and recover from burnout.
"In an era of unprecedented levels of burnout, anxiety, and loneliness, Anne's book is a lifeline to those who over give in the service of others. Grounded in embodied spirituality, she guides her readers through a transformational process to access limitless wisdom and energy. You can increase your impact in the world and your capacity for service without draining yourself or losing your health and happiness."—Deepak Chopra, MD, bestselling author of Total Meditation