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Thich Nhat Hanh on the smiling debate

During walking meditation, during kitchen and garden work, during sitting meditation, all day long, we can practice smiling. -Thich Nhat Hanh Previously I had posted on being true to your mood and how I have always struggled with the idea of smiling when it isn’t a reflection of what I am actually feeling. There was […]

Magick 101 #4: TRUE Meditation

[Part One of this Series: Click HERE] [Part Two of this Series: Click HERE] [Part Three of this Series: Click HERE]   People make a big deal over meditation. Unfortunately, there is more bad information about meditation than there is good. This is a shame, because it is a valuable and important technique for people learning magick. A levitating gnu, […]

Whoa Baby! Energetic memory and healing the past

I made a recent visit to a hospital a couple months ago to meet a brand new family member. Celebrating the birth of my first niece was all I thought about that day leading up to the visit. As I drove through horrible rush hour traffic amid heavy afternoon thunderstorms, I smiled and sang to music […]

Energetic Unsettlement: listening to intuition and the energetic dance

Over the past few years I have become extremely familiar with signs my physical body sends me. Headache, fatigue, achy muscles and joints, digestion upset, chills, and breakouts are all sure signs I have eaten something I shouldn’t have. I’ve learned the food dance and am well aware of my key intolerances. I can sense […]

Mindful Moments: Pause, Ponder, Awaken

Welcome to our official entry into summer! Today’s quote for consideration: “Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water or watching the clouds float across the sky, is hardly a waste of time.” – John Lubbock In our busy lives this can […]

Mindful Moments

Sometimes it seems that the best advice is submerged somewhere in this great big world, hidden among so many other words and pages already in existence. In order to bring some of that wisdom back to the surface and to allow us a moment of pause (amid often hectic lives), every so often I will […]

The Amazing Power of the Mind/Body Link

Mystics talk about it all the time. Some doctors are getting wise to the idea. Simply put, there is an incredibly strong link between he functioning of the mind and the physical body. But some people demand proof. For those I would direct your attention to the April 6, 2011, issue of The Journal of […]