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Thich Nhat Hanh on the smiling debate

During walking meditation, during kitchen and garden work, during sitting meditation, all day long, we can practice smiling. -Thich Nhat Hanh Previously I had posted on being true to your mood and how I have always struggled with the idea of smiling when it isn’t a reflection of what I am actually feeling. There was […]

Magick 101 #4: TRUE Meditation

[Part One of this Series: Click HERE] [Part Two of this Series: Click HERE] [Part Three of this Series: Click HERE]   People make a big deal over meditation. Unfortunately, there is more bad information about meditation than there is good. This is a shame, because it is a valuable and important technique for people learning magick. A levitating gnu, […]

Energetic Unsettlement: listening to intuition and the energetic dance

Over the past few years I have become extremely familiar with signs my physical body sends me. Headache, fatigue, achy muscles and joints, digestion upset, chills, and breakouts are all sure signs I have eaten something I shouldn’t have. I’ve learned the food dance and am well aware of my key intolerances. I can sense […]

The Amazing Power of the Mind/Body Link

Mystics talk about it all the time. Some doctors are getting wise to the idea. Simply put, there is an incredibly strong link between he functioning of the mind and the physical body. But some people demand proof. For those I would direct your attention to the April 6, 2011, issue of The Journal of […]