Event:  Yoga Nidra for Lucid Dreaming with Dr. Clare Johnson

Begin the new year with the most relaxing lucidity training there is! The next yoga nidra course starts on Thursday, January 14 at 7 pm CEST (Germany time), six weeks, 6x one-hour sessions via Zoom with Dr. Clare Johnson.

In each of the six sessions, I’ll guide you through a new (different each time) deep and beautiful yoga nidra practice especially designed to train your mind to recognise when you are dreaming. You’ll also benefit from deep relaxation and enjoy this transitional state of consciousness as a sacred space in which to rest, recuperate, heal, and dream. This practice helps us to become lucid and stay lucid for longer: it’s a fantastic technique for creating stable lucid dreams.

Each hourly session will begin with a short introduction to that day’s practice, then we’ll move into the yoga nidra practice itself, which involves you lying down, relaxing, closing your eyes and allowing my voice to transport you into beautiful liminal realms and lucid journeying. After this central practice, I’ll guide you back to the waking state and we’ll wrap up the session by sharing thoughts, questions, and experiences together in a calm, nurturing space. Treat yourself to this relaxing expansion into lucidity and feel the positive impact on your nighttime dreams and waking life stress levels.

On this course you’ll learn to enter a beneficial state of deep relaxation and balance lucidly on the cusp of sleep; navigate pre-sleep imagery (hypnagogia) to learn to remain lucid and facilitate wake-induced lucid dreams (WILD); train your mind to recognise when you are in a dream body; create effective lucidity cues and set intentions in yoga nidra; activate deep healing in liminal states of consciousness, and fly free from your body in an imaginal journey. Yoga nidra brings balance and clarity to our lives and helps us to experience spiritual connection and boundless love.