It is best to build up the Middle Pillar first. To do this stand up and raise yourself in imagination to your Kether--a brilliant light above your head. Imagine this light descending to Daath, at the nape of your neck, and thence to Tiphareth in your heart where it glows like sunlight and whence it

Take a steel dagger in the right hand. Face East. Touch thy forehead and say ATEH (thou art) Touch thy breast and say MALKUTH (the Kingdom) Touch thy right shoulder and say VE-GEBURAH (and the Power) Touch thy left shoulder and say VE-GEDULAH (and the Glory) Clasp thy hands before thee and say