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Originally a Greek word that meant lifting something as an offering to the gods. The meaning has changed over time to virtually the opposite, including a curse (such as would be placed by a magician on another person) and part of the formula used by the Catholic church during the excommunication of a heretic. Other meanings include to be set apart, banished, exiled, or denounced.
Readers, please enjoy this guest blog post by Anusha Wijeyakumar, MD, author of the new Meditation with Intention.
Most of us are aware of the benefits of having a daily meditation practice in our lives. We have read about it, thought about it,...