2. Sanskrit. "Seat" or "Postures. Generally referring to any the postures or exercises taught in Hatha Yoga that provide a stable base for the body so that sensations do not disturb concentration.
“Postures” generally refer to Eastern yogic postures along with controlled breathing, and our familiar Western postures of standing and sitting. In addition, postures involve intentional movement—even if just sitting with grace and awareness of energy flow. There are, of course, ...
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