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Literally, "the gesture of the horse." Ashwini Mudra is the intentional pulsing of the anus. This practice is very important in many Tantric routines, since it is a powerful way to raise energy within the body. It is also reputed to have a wide variety of health benefits.
Readers, please enjoy this guest blog post by Michael Smith, author of Base-12 Numerology: Discover Your Life Path Through Nature's Most Powerful Number.
I'm the author of Base-12 Numerology: Discover Your Life Path Through Nature's Most...