Literally, "the gesture of the horse." Ashwini Mudra is the intentional pulsing of the anus. This practice is very important in many Tantric routines, since it is a powerful way to raise energy within the body. It is also reputed to have a wide variety of health benefits.
AUTHOR: Mark A. Michaels and Patricia Johnson
SOURCE: Great Sex Made Simple, by Mark A. Michaels and Patricia Johnson (Llewellyn Publications)
Readers, please enjoy this guest blog post by Rick de Yampert, author of the new Crows and Ravens.
I was gobsmacked the time I looked out my living room window at the woods behind my Palm Coast, Florida, home and saw a crow hanging upside-down in...