Literally, "the gesture of the horse." Ashwini Mudra is the intentional pulsing of the anus. This practice is very important in many Tantric routines, since it is a powerful way to raise energy within the body. It is also reputed to have a wide variety of health benefits.
Experience the Mystery of Tarot: Ceremonies, Spreads, and Meditations to Deepen Your Connection to the Cards
Katalin Jett Koda
In Experience the Mystery of Tarot, Koda gives us interpretations, meditations, spreads, and ceremonies that...