The ability to visualize specific images is an acquired cognitive skill. Mental images are the language of the subconscious mind. Combining imagery with self-talk, you can successfully interact with your subconscious resources and even expand them. You can awaken your dormant resources and exercise them in ways that enrich your life with new potentials for growth and success. With the powers of your subconscious mind at your command through a combination of self-talk and imagery, literally nothing is impossible for you.

Through self-talk and mental imagery you can energize your biological systems and even influence brain activity to rejuvenate and recreate yourself. You can increase the length and quality of your life by protecting and fortifying your innermost energy system.