The muscles that form a part of the pelvic floor, also known as the "Kegel Muscles" or "PC Muscles." Learning to work these muscles in various ways is a key part of many Tantric and Yogic practices. More generally, exercising them is very important for urogenital health, in both men and women.
AUTHOR: Mark A. Michaels and Patricia Johnson (
SOURCE: Great Sex Made Simple, Mark A. Michaels and Patricia Johnson (Llewellyn Publications)
Readers, please enjoy this guest blog post by Devin Hunter, author of a number of books, including Modern Witch, Crystal Magic for the Modern Witch, and the new Houseplant HortOCCULTure.
Monstera are a genus of about fifty plants that are...