Holistic living is becoming more mainstream as nutrition, preventive and alternative medicine, and conscious living are simply a way of life. Holistic implies being whole or taking into account the whole picture—our physical, mental, emotional, and spiritual well being. As eastern practices meet western medicine, the "wholistic" pie is starting to take shape with the mind, body, and spirit being equally taken into account.
One healing modality that has been overlooked—and that is literally right under our nose—is our home. Our home is a reflection of ourselves, physically, mentally, and emotionally. And as we make changes to our home, we make changes to our selves and our lives. There is an energetic relationship with the mind, body, and home. It is no wonder that the ancient art of feng shui has been practiced for thousands of years.
Our home is second only to our body as our physical dwelling on Earth. It is so closely related to our mind and body that the two have oftentimes throughout history been used interchangeably in religions, architecture, and in dream analysis.
The energy patterns within our self, from belief systems to preferences to disease, are also present within our home. Have you ever had a great massage or bodywork where you left feeling great? And upon returning home, you fell right back into your old patterns; maybe your shoulders started to slump forward again or your breathing returned to being labored.
If the energy flow in your home is "off," then the energy flow in your body will be as well. Energy flow in your home can be affected by a number of things, including the land on which you live, the floor plan, arrangement of furniture, disrepair, accessories, clutter, and even previous owners.
It's hard to believe that simply by moving a couch, adding a nightstand, clearing out out-of-style clothes, or repositioning your desk chair can change your life. I have seen major shifts take place time and time again with my clients when they make simple changes in their home. And the best thing about it is that you can make these changes today with little, if any, cost. Consider it acupuncture for your home.
Here are a few things to consider in making your home part of your holistic lifestyle.
As you become more conscious of your diet, exercise, spirituality, and so forth, become conscious of your home as well. As you love your home, you will love yourself.
Tisha Morris is a feng shui consultant, interior designer, certified life coach, energy healer, and yoga instructor. She is also the author of Feng Shui Your Life (Turner Publishing, 2011). She is based in Los Angeles, ...