A Chakra and Kundalini Workbook teaches many approaches to meditation; however, the Copper Meditation and its logical progression, Vertical Breathing, are so very accessible to everyone (inducing deep relaxation and inner trance states) and so quickly explained that I have chosen this technique integrating Copper Meditation and Vertical Breathing as providing immediate remedial relief.
This is the fast route, typical of many techniques in A Chakra & Kundalini Workbook, to profound meditation and Altered States of Consciousness.
Technique in Summarizing The Elements of Vertical Breathing with Copper Meditation.
I must emphasize that continually returning to the mechanics of Vertical Chakra Breathing (every time the mind deviates consciously by thinking about concerns other than the technique) is the key to success.
Advantages of Copper Meditation and "Vertical Breathing"
Portions of this article and diagrams are extracted from A Chakra & Kundalini Workbook.
Dr. Jonn Mumford (Swami Anandakapila Saraswati) wrote his first book "Psychosomatic Yoga" in 1961 while completing an intensive period of study in India. His current books include "Ecstasy Through Tantra, "A Chakra and ...