Restore your energy, find emotional freedom, and thrive with the help of this guide to overcoming burnout. The Burnout Antidote presents a unique way of using your body as an instrument for accelerated transformation and growth. Anne Bérubé helps you access your innate capacity to heal and shows you that your burnout can become a gateway to embodied wisdom and vitality.
This book empowers you through meditations, visualizations, self-inquiry, and more. Discover how to communicate with your inner child and reclaim the lost and fragmented parts of yourself. Learn to overcome obstacles and gain access to limitless spiritual energy. With this book, you can tune into your natural gifts and recover from your burnout.
"In an era of unprecedented levels of burnout, anxiety, and loneliness, Anne's book is a lifeline to those who over give in the service of others. Grounded in embodied spirituality, she guides her readers through a transformational process to access limitless wisdom and energy. You can increase your impact in the world and your capacity for service without draining yourself or losing your health and happiness."—Deepak Chopra, MD, bestselling author of Total Meditation