It is important to remind ourselves of our own self-love, particularly during times of stress. Problems tend to intensify during the holidays. Financial issues, scheduling disputes, and get-togethers, as well as family members, may bring anxiety.

Take a "me" break away from everything and everyone. Sit down in front of a mirror and stare into your own eyes. Appreciate what you see in your reflection. Let the opinions of everyone else pass you by. Rid your mind of any outside impressions. Tell yourself these words:

I love you, unconditionally.

This may be hard to do for some people. Repeat it to yourself several times, allowing time for it to sink in.

When you are down, remind yourself that you are the only you there is, and you are one magical and incredible being!