New Worlds of Body, Mind & Spirit Since 1901
Earthing and grounding are terms used to describe the process of connecting to the earth through bare feet. Earthing has been proven to help ease pain, promote sleep, increase energy, reduce stress, and normalize the body’s natural rhythms. Connecting to the earth reduces the stress hormone cortisol and increases natural immunity. Whether you live in a city, suburb, village, or rural locale, make time to ground yourself today. A book or blanket provides a great disguise. Sit on a park bench ...
Children love to play superhero and change the script. We can do that, too, so let’s rewrite some of the old myths. Get out your old Bulfinch (Bulfinch’s Mythology) and read awhile. Then close your eyes and voilà! You’re in Mythland. Don your cape. Leap into action. What if Prometheus entered into a trade agreement with Olympus, Inc.? What if Atreus said, “Whoa, I’m a vegan”? What if Helen said, “Paris, you’re swell, but I’m a respectable wife”? What if Midas formed a ...
In a parade of laughter and excitement, children have a way of casting a magick of their own when it comes to summer adventures and first experiences. This fun family spell is a great bonding tool that can help keep everyone in the family focused on positive goal-setting for the lazy days of summer. With your child (or children), other family members, or close friends, venture out to a park or local pond at sunset. Really observe the ecosystem together. Bravely track down and collect an insect ...
While forward motion often p roves difficult during a Mercury retrograde, it is a perfect time to revisit and reevaluate positions and tactics so that when the Heavenly Messenger goes direct, we’ll be ready. This spell reverses the direction of a bad situation and brings balance. You will need: * 2 candles of matching size, one orange, the other blue * A nail or implement to carve into the candle wax * Olive oil * Cinnamon powder * Dried lavender Using the nail or implement, carve into each ...
