If you're grieving, this spell may help lighten your emotional load. Go outside and find a rock you are drawn to. Then go to a quiet area. Hold the rock to your heart. Cry. Grieve. Transfer your pain to the rock. Keep the rock on your altar. When you feel ready to release your sorrow, follow the instructions in this verse:

When the fields of autumn turn pale against the sky,
And the wild geese sing their mournful cry.
When garden flowers turn rust and brown,
When silver frost touches the ground.
Take your rock to a place of solitude and peace,
Now is the time to let your sorrow be released.
Lay it gently where summer grasses once stood tall and grand.
Thank it and let it go, let it return, let it go back to the land.
Walk quietly away, don't look back.
May your heart begin to heal.