New Worlds of Body, Mind & Spirit Since 1901
We spend a third of our lives asleep. While we dream, our body heals and our mind tries to make sense of our waking life. Sometimes we are able to resolve issues from the past while dreaming, and other times we are able to gain prophetic glimpses into the future. It’s wise to maintain a bubble of protection around our beds, especially as magickal folk. Anoint each corner of your bed with lavender essential oil (not synthetic “fragrant” oil). Do the same under your pillows and ...
To cope with stress, we need to protect our sleep. Getting regular, good-quality sleep improves our mood, sharpens the mind, boosts memory, lowers blood pressure, steadies blood sugar levels, and fights germs. Sleep is crucial in healing physical injury and rebuilding muscle tissue. Turn your bedroom into a sanctuary devoted to sleep. Banish all screens and phones from your room. Make your bed with pretty linens and blankets, lightly scent your pillows and sheets, and create a haven of ...
This spell blends (toilet) humor with intention to help you shed negative energy and move on with your life. You’ll need toilet paper (thicker varieties are easier to work with) and a ballpoint pen. If there’s something you need to let go of, such as a nasty comment someone left on social media or a hurtful offline interaction, write it out on toilet paper. You might record the nasty comment verbatim or simply pour out any thoughts and feelings you’ve been ruminating on. Once ...
At this time of year, many people enjoy the enchanting sight of autumn leaves. Their fiery colors represent the beauty that arises from embracing change. On your next walk, collect several autumn leaves. (You can also use green leaves, flowers, or a clipping of grass. They change with time too, so they will work.) When you return home, place them in a dish on your altar. With deep breaths, tap into their energy. Imagine their lives, from when they were first hidden in a branch, then grew into ...
