New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Gold
Incense of the day: Basil This is a wonderful day to commune with nature. Go for a walk, taking full advantage of the healing benefits of reconnecting with earth energies, even in the middle of a crowded city. If you cannot go to a park, focus your attention on the plants, trees, stones, and creatures you see as you walk. Breathe deeply until you feel connected with each thing. Imagine how it must feel to be this object. Thank it for sharing this space with you, and allow yourself to be led to whatever natural object calls to you. Continue to give thanks and move on to the next thing until you a kinship with the natural world. Thank the earth for sharing its essence with you. |
