New Worlds of Body, Mind & Spirit Since 1901
| Dream recall takes practice and repeated reinforcement. Along with regular bedtime habits, you can help the process along every evening with before-bed journaling to clear your head for dreamtime, smelling a sachet or muslin bag filled with rosemary and lavender, and reciting this appeal to the Greek god of dreams:
Morpheus be merciful in my night's dreamings, Let me see in the morning light what starlight brings. Take deep breaths, and picture yourself leaving a cave for a green field, accompanied by Morpheus or a spirit guide you know and trust. Follow the spirit into the depths of the cave. Allow this journey to take you into your dreams. When you wake up, write down any images, sounds, or sensations that come to mind. You may not remember your dreams the first few weeks, but with practice, recall will come easily and stay with you for longer throughout the day. |
