New Worlds of Body, Mind & Spirit Since 1901
| When trying to break a bad habit such as smoking, always seek medical advice first. Then use these methods to help reinforce your resolve to end the habit. First, mix equal parts ginger oil, lemon oil, and pine oil in a diffuser to help alleviate any cravings. Or place the oils on a cotton ball to sniff whenever cravings occur. (Avoid using these oils directly on the skin.) Then, eat a piece of crystallized ginger to dampen your cravings. Repeat to yourself: "I have the habit, the habit does not have me." Call on a joyful, creative god or goddess such as Hathor or Baldur to raise your spirits and strengthen your resolve. |
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