A mental or physical action that is linked to a behavior. During hypnosis or an NLP session, an action, such as seeing the color red, may be anchored to a behavior, such as feelings of well being.
Written by author and journalist Heather Greene.
"This is my chance to say to all those who have touched my life Thank you, you have given me more than you will ever know."—Dolores Ashcroft-Nowicki, 2016
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