The human body can heal and maintain healthy balance using its intrinsic gifts and gifts provided by the universe. For this to happen, there needs to be balance between natural health and technical health practices. Here are some tips for activating the natural healing potential of the body:

During meditation, focus on any body areas where a need is perceived. Connect with your higher self, and state these or similar words:

Spirit guides make me an open channel to receive the healing ray of the universe.

Visualize a healing ray of energy flowing through your crown and down through your body. Thank the universe for sending this healing ray, and afterward return to the universe any excess energy you do not need.