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Spell: Rise and Shine Smoothie Recipe

Color of the Day
Incense of the Day
 
Color of the day: Yellow
Incense of the day: Coriander

Make a magical smoothie to boost your health today, and take advantage of the abundance of the goddess. Almonds add clarity for the conscious mind, and a touch of protein to nourish the body and spirit. Vanilla and nutmeg attract love.

1/2 cup milk or soy milk
1/2 cup raw almonds
1 ripe banana or peach, peeled and/or pitted and sliced
1 Tbl. honey
2 Tbls. plain or vanilla yogurt
1/8 tsp. almond or vanilla extract
5 ice cubes
Dash of nutmeg

Combine all of the ingredients in a blender, cover, and blend on high speed until smooth and frothy. As you blend your smoothie, set your intentions for good health and for vitality, saying: "The Goddess supports my well-being."
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