New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Gold
Incense of the day: Coriander During an illness, we may have to take medicines that take time to work. To enhance the properties of the medication, follow the directions printed on the label, but also do this simple meditation both before and after you take your prescription. First, take a deep cleansing breath for a slow count of four. Then, hold your breath for another slow count of four. Now breathe out, for a slow count of four, and hold for another slow count of four. Repeat this breathing exercise three times, while envisioning your body getting ready to receive the help it needs. Pause for a few moments and a few stray breaths, then take the medication very deliberately and with conscious thought. Next, perform the breathing technique described above three more times-each time envisioning your body accepting the medication and readily sending it along the pathways of your blood stream, delivering its message of relief and improved health. |
