New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Yellow
Incense of the day: Cinnamon In the Muslim calendar, Ramadan begins today. This religious observance lasts one month and is a time of contemplation and worship. In our time-poor lifestyles, many of us feel that we need to be constantly occupied. Take time out for reflection with a candle meditation. Gazing into flickering flames has relaxed mankind since the discovery of fire. Candle meditations are an easy and effective way to relax your mind. Put on some relaxing music and wear something comfortable. Light a candle of your favorite color, and sit where you can comfortably gaze into the flame. Maintain your focus on the flame, even when random thoughts come and go. When you have meditated with the flame for a few minutes, close your eyes and hold the image of the candle in your mind's eye. Open your eyes slowly, and relish how relaxed you feel. |
