New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Brown
Incense of the day: Honeysuckle We all suffer from feeling sad, and while we can boost ourselves through short down-periods, persistent depression needs medical treatment and emotional support. When you're so sad you know you're going to need help, give yourself the boost you need to ask. Take a bath scented with mints, and have a cinnamon incense or cinnamon-scented candle burning while you take the bath. Inhale it, and allow yourself to feel its energizing quality. After you've gotten out and dried off, don some red clothing; a red shirt will do just fine. It's important you be comfortable and feel you look good. Add a fresh energizing cologne. Look at yourself in the mirror, and see yourself as healthy, and a normal person reaching out with a normal need. Then pick up the phone and call a friend or a medical facility and ask for help. |
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