|We all have those bad habits we wish we could stop. But we need to want to change for it to happen. Spells are all about change. Biting our nails and not picking up after ourselves are simple habits we can break ourselves.
Breaking a habit starts with you wanting to break it. Then it takes time to work the habit into something positive. Repetition is the way to create a good habit out of the old. Spell chants remind you to create this new pattern of behavior. You use a familiar piece of music and just rewrite the words. Make it an earworm that will pop into your head in times of stress. Write a short chant to help you remember your focus and objective. Sing it, even if it is just in your head. Use as needed.