Magick is about empowerment and your ability to change your personal energy as well as influence events in your life. When your life unfolds in ways that make you unhappy, it is important to deal with your emotions. When anger arises, you need to find a way to work through it. Strong emotion needs to be felt, not pushed aside or ignored, so you can regain and maintain balance and harmony.
Write down the things in your life that make you angry, sad, or disappointed. Place the list in a metal bowl or cauldron. Use a match or lighter to carefully ignite the edge of the paper while it is inside the bowl or cauldron. Visualize the things you wrote on the paper while using the power of the fire to release and chant these words:
Release my anger,
Repeat these words and this spell until you feel that you have released the anger-filled emotions that no longer serve you.