| Depression is spiritual enemy number one. It provides a doorway into our psyches for a whole host of ghoulies. To nip it in the bud, take an uplifting essence such as lavender, orange, or rose, and evaporate it in your favorite room. Sitting in a relaxed position, hold a rose quartz, and visualize pink energy seeping from it into your body. As the scent surrounds you, so too does the soothing pink. As the color and aroma increase, your mood will lift up. This trick works especially well when accompanied by upbeat music. Melodies are good depression-quellers. Rhythm and dance help uplift the body and spirit. |
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