To release bad habits today, cook with an onion today. Before beginning, breathe the energy of earth and sky into the knife. As you cut the onion, say to yourself:
Here I see into my core and accept myself for all that I am, and I release that which no longer serves me.
If there are specific habits you want to eliminate, visualize them as you cut the onion. Energize the pan as you did the knife. As you cook the onion say:
Heat of fire, heat of life;
Transform these habits before my sight.
Visualize your bad habits transforming and see the patterns you prefer filling the onion and other food. Give thanks for the blessings of change and release as you eat.