New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Orange
Incense of the day: Sage Dreaming is a wonderful method to use to work out any personal conflicts. Sprinkle a small amount of mugwort or thyme under your pillow. Before falling asleep, count down from ten to one and go into total relaxation. Imagine that you and the person you are in conflict with are walking through a beautiful garden of roses and daisies. As you cross a small bridge over a crystal-clear stream, stop to release your fears into the cleansing stream. Tell yourself that you will continue this healing walk in your dreams. Set an intent that both of you will be able to speak clearly, without the interference of ego, and be understood with love. Ask your spirit allies to help resolve this conflict for the best of all concerned. Allow yourself to fall asleep. |
