New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Gold
Incense of the day: Heliotrope One of the best tricks for being healthy and losing weight involves making good choices about what goes into your mouth. While the occasional bad food choice probably won't kill you, and can certainly help keep you sane, too many bad foods packs on the pounds and causes other problems. Controlling your portions and making good food choices are the keys to healthy eating. Try this affirmation to remind yourself of good food choices. In the morning, look in your mirror and tell yourself, "Today I will make good, healthy food choices." At the beginning of every meal, repeat the affirmation, reminding yourself that every bite brings you closer to your health goals. And remember, eating well doesn't have to be boring. |
