New Worlds of Body, Mind & Spirit Since 1901
| Holding on to guilt doesn't do anyone any good. And everyone makes mistakes! Today's a great day to forgive yourself for yours so that you can move forward into a beautiful future. Start with three white candles. Relax and let your mind move to the reason(s) for your guilt. Light one candle and say:
I am willing to let go of guilt. Now gently conjure up a feeling of love in your heart. Surround the situation with this feeling of love, then light the second candle and say: I am willing to transform guilt. Inhale, close your eyes tightly and tense up every muscle in your body, and then fully release all the tension. Light the third candle as you say: I now choose to forgive myself completely. I now surrender to the perfection of the present moment. Allow the candles to burn for at least forty minutes, and then extinguish. |
